Blog  |  SweetGrassTradingCo.com

Beverage Gifts SweetGrassTradingCo.com Blog

Transforming tea tins: sustainable solutions and creative possibilities with Tribal Tea Co.

by Rachel Walters at tribalteaco.com Welcome to a world where sustainability meets creativity, where every sip of tea is a journey and every tin is a vessel of possibility. [...]

Read More

SweetGrassTradingCo.com Blog

Customer feature: Mitchell Museum of the American Indian

In the heart of Evanston, Illinois, nestled within the Mitchell Museum of the American Indian, lies a hidden gem – the Mitchell Museum Gift Shop. The shop stands as [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk, Inc., employee wins 40 Under 40 Award

Provided by Ho-Chunk, Inc. The National Center for American Indian Enterprise Development has awarded Aaron LaPointe, an enrolled member of the Winnebago Tribe of Nebraska and business director at [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Bryce Michael Edward Stevenson

Name: Bryce Michael Edward Stevenson Location: Mooingwanekaaning-minis (Madeline Island) Education: Associate of Art in Graphic Design; Bachelor of Art in Indigenous Literature/Creative Writing; Master of Legal Studies in Indigenous Law (current) Business [...]

Read More

Beverage SweetGrassTradingCo.com Blog

SweetGrass Trading’s sister company donates profits to local mental health organization

Guest post by Rachel Walters at tribalteaco.com (Tribal Tea Co. is part of Ho-Chunk Trading Group, a subsidiary of Ho-Chunk, Inc. Tribal Tea Co. is available at SweetGrass Trading [...]

Read More

SweetGrassTradingCo.com Blog

‘Killers of the Flower Moon’ star nominated for Best Actress at Oscars, leading Indigenous representation

The film “Killers of the Flower Moon” received 10 nominations, including a nod for Best Picture, during the announcement of the Academy Award nominees in late January. Screenwriter Eric [...]

Read More

Gifts SweetGrassTradingCo.com Blog

Find the perfect Valentine’s Day gift with SweetGrass Trading Co.

Show your love and affection this year with our Valentine’s Day gift list, curated to enchant and delight your loved ones. From soothing teas to illuminate cozy moments, to [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Anthony L. Warrior

Name: Anthony L. Warrior Location: Nebraska Indian Community College – Santee, NE Education/background: Bachelor of Business Management/Human Resources Business name: Warriors’ Palate Catering and Consultation Tribal affiliation: Absentee Shawnee/Mvskoke-Father; [...]

Read More

SweetGrassTradingCo.com Blog

Stay on track with your 2024 New Year’s resolutions

Did you know that nearly one out of four people give up on their New Year’s resolutions within one week? Only nine percent of Americans that make New Year’s [...]

Read More

Health Beauty Wellness SweetGrassTradingCo.com Blog

Five products to keep you cozy this winter

As the winter chill sets in, creating a warm and cozy haven becomes essential for embracing the season with comfort and joy. In this curated list of five winter [...]

Read More

Beverage SweetGrassTradingCo.com Blog

Brewing Prosperity: The Journey of Tribal Tea Co., a Ho-Chunk Inc. Subsidiary

by Rachel Walters at tribalteaco.com In the heartland of Nebraska, where the traditions of the Winnebago Tribe resonate through time, a unique venture has emerged – Tribal Tea Co. More than [...]

Read More

Food SweetGrassTradingCo.com Blog

Five unexpected ways to use Navajo Mike’s Barbecue Sauce

Established in 2020, Navajo Mike’s Barbecue started as a small dream in the kitchen and now has become a reality in the heart of Tempe, Arizona. Blending old-fashioned-style barbecue [...]

Read More

Food SweetGrassTradingCo.com Blog

Three recipes perfect for Holiday gatherings

As the holiday season approaches, there’s an undeniable magic in the air, and what better way to capture and share that enchantment than with a delicious, home-cooked meal? In [...]

Read More

SweetGrassTradingCo.com Blog

Wrapping up 2023

As we bid farewell to 2023, it is with great pride that we reflect upon the accomplishments we have made in the past twelve months. We have navigated challenges [...]

Read More

Food SweetGrassTradingCo.com Blog

Five facts about wild rice: A journey through culture, health, and tradition

Rooted in a long-standing tradition with Native American communities, wild rice holds a sacred place among the Ojibwe and Menominee, ingrained in ceremonies and harvest rituals. As we uncover [...]

Read More

Beverage SweetGrassTradingCo.com Blog

Yaupon Brothers receives prestigious local award for sustainability efforts

Yaupon Brothers American Tea Co., a SweetGrass vendor, was recently recognized with a Made in the South Award from Garden & Gun magazine. The award was given in recognition [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Jacques T. Watso

Name: Jacques T. Watso Location: Odanak Education/background: Carpenter by trade Business name: Sagamité Watso Tribal affiliation: Abenaki Nation of Odanak What led to your passion for indigenous foods? Discovering [...]

Read More

Food Gifts Uncategorized

SweetGrass employees share their favorite products and recipes

Whether it’s the handcrafted items, the irresistible gourmet treats, or the carefully curated lifestyle products, SweetGrass Trading certainly has something for everyone. And each team member at SweetGrass has a [...]

Read More

SweetGrassTradingCo.com Blog

Customer Feature: The Museum of Native American History

Nestled in the town of Bentonville, AR, the Museum of Native American History (MONAH) stands as a testament to the rich and diverse heritage of Native American communities across [...]

Read More

SweetGrassTradingCo.com Blog

Five must-see Native American documentaries

The month of November holds great cultural significance in the United States. It’s the time when we come together to celebrate Native American Heritage Month, a month dedicated to [...]

Read More

Food SweetGrassTradingCo.com Blog

Savor the season with these three easy autumn squash recipes

There’s no better way to celebrate the season’s embrace than by savoring the heartwarming flavors of fall. With its rich, earthy flavors and vibrant hues, squash offers a delicious [...]

Read More

SweetGrassTradingCo.com Blog

Customer feature: Colorado Feed Co., LLC

Kerri Knight is the owner of Mesa Ridge Ranch, a nonprofit livestock rescue organization in the Greenhorn Valley area of Colorado. She has accepted many animals without question and [...]

Read More

SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Sara Calvosa Olson

Name: Sara Calvosa Olson Location: Huiman Coast Miwok Land (Mill Valley, CA) Education/background: Author, Chími Nu’am: Native California Foodways for the Contemporary Kitchen, 2023 Heyday Tribe: Karuk What led [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk Farms completes 2023 Indian Corn harvest

The annual Indian Corn harvest in Winnebago took place on September 5. The majority of the harvest took place in the Ho-Chunk Village Farmers Market area. Nearly 125 community [...]

Read More

SweetGrassTradingCo.com Blog

Winnebago Senior Center is selected as 2023 Summer Ho-Chunk Way recipient

Provided by Ho-Chunk, Inc. Communications Our employees have selected the non-profit as our 2023 Summer Recipient of the Ho-Chunk Way Employee Donations Program. Last year alone, the Winnebago Senior [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass announces 2023 scholarship recipient

SweetGrass Trading Company is excited to announce Major Elliott as the 2023 Ho-Chunk Trading Group scholarship recipient. Elliott is a member of the Wampanoag Tribe of Gay Head (Aquinnah) [...]

Read More

SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: David Skinner

Name: David Skinner Location: Kemah, TX Education/background: Bacehlor of Science in Finance, Bachelor of Science in Economics, Masters of Business Administration in Finance Business name: Eculent, th_prsrv (The Preserve) [...]

Read More

Food SweetGrassTradingCo.com Blog

Five soup recipes to keep you warm this fall

Fall equinox is upon us, and soon the air will turn crisp, the leaves will start to change beautiful colors, and you’ll crave something warm, hearty and comforting to [...]

Read More

Beverage Gifts SweetGrassTradingCo.com Blog

Five products every tea drinker needs

Whether you have a tea lover in your life or you want to treat yourself, the possibilities are endless for thoughtful gifts. You can go with a functional option, [...]

Read More

SweetGrassTradingCo.com Blog

Understanding our product classifications

SweetGrass Trading Company is dedicated to ensuring your shopping journey is delightful. Our commitment revolves around providing exquisite Native American cuisine and presents, all the while fostering other Tribal [...]

Read More

SweetGrassTradingCo.com Blog

Shop these four Indigenous businesses for back-to-school essentials

Numerous Indigenous businesses await your support this back-to-school season. Below, we’ve listed four of our favorites for everything from clothes and backpacks to stationery and makeup! For a more [...]

Read More

Food SweetGrassTradingCo.com Blog

Five recipes that use ingredients from the garden

Whether you have your own garden, use a community garden or buy fresh produce from a roadside stand, the recipe options using fresh garden fruits and veggies are nearly [...]

Read More

SweetGrassTradingCo.com Blog

2023 Ho-Chunk Trading Group Scholarship – Deadline Extended to August 15!

There is still time to apply for the 2023 Ho-Chunk Trading Group scholarship! In response to popular demand, we have extended the application deadline to August 15, 2023. This [...]

Read More

SweetGrassTradingCo.com Blog

Three must-read books to add to your summer reading list

Are you struggling to complete your summer reading goals? We have you covered with three must-read books by Indigenous authors that you won’t be able to put down! What [...]

Read More

Health Beauty Wellness SweetGrassTradingCo.com Blog

Five health benefits of extra-virgin olive oil 

Olive oil is renowned for its potential health benefits, attributed to its rich content of monounsaturated fats and powerful antioxidants. This remarkable oil also possesses anti-inflammatory properties that further [...]

Read More

Food SweetGrassTradingCo.com Blog

Vendor feature: Pemmican Patty

article from pemmicanpatty.com My name is Patricia Mabin. I am a descendant of Chief Little Thunder (Joseph Gourneau) and his father before him, Old Wild Rice, one of the [...]

Read More

Food SweetGrassTradingCo.com Blog

Five Native-made products you need for your next summer cookout

Summertime is finally here, and it’s the perfect time for a good cookout with family and friends. Whether you’re making burgers, steaks, fish or veggies, we have some great [...]

Read More

Beverage SweetGrassTradingCo.com Blog

Stay cool this summer with herbal iced tea 

Last June, SweetGrass Trading launched a new line of loose-leaf herbal teas, which are now available to purchase on our website. Our herbal teas can be served hot or [...]

Read More

Food SweetGrassTradingCo.com Blog

Five health benefits of Tepary beans you probably didn’t know about

Tepary beans have been part of the Native way of life for years. They have been cultivated for at least a thousand years by the Natives of the Sonoran Desert, [...]

Read More

Food SweetGrassTradingCo.com Blog

Five ways to use canned seafood

Canned seafood, or conservas as they are known in Spain, has been a popular snack for centuries. It is a traditional part of the Spanish diet and can be [...]

Read More

Food Health Beauty Wellness SweetGrassTradingCo.com Blog

Pinon Pine: How can I use it and what are its benefits?

Pinon Pine has been used for thousands of years by Indigenous people. The trees grow primarily in the Southwest, especially in New Mexico, Colorado, Arizona and Utah. Pinon Pine [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Andrea Murdoch

Name: Andrea Murdoch Location: Denver Education/background: Culinary Institute of America and community members Business name and title: Founder and Chef at Four Directions CuisineTribal affiliation: Andean  What led to your passion for [...]

Read More

SweetGrassTradingCo.com Blog

Employee Spotlight: Rachel Steinkamp

What is your education and background? I am a senior graduating in May from Morningside University in Sioux City, IA, with a Bachelor of Arts in graphic design and [...]

Read More

Gifts SweetGrassTradingCo.com Blog

New book available: “Braiding Sweetgrass” by Robin Wall Kimmerer 

We are excited to now offer the book “Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants” by Robin Wall Kimmerer on our online shop.   “Braiding [...]

Read More

Health Beauty Wellness SweetGrassTradingCo.com Blog

Five products to combat spring allergies 

The weather is warming up, the birds are singing, and Spring is in the air…but so is the pollen that causes uncomfortable symptoms such as a runny, itchy nose, [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk Trading Group employees attend Reservation Economic Summit 

Five employees from Ho-Chunk Trading Group attended the Reservation Economic Summit (RES) at Caesar’s Palace in Las Vegas. SweetGrass Trading Company is just one company under Ho-Chunk Trading Group, [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk Trading Group Scholarship application is now open

The 2023 Ho-Chunk Trading Group Scholarship application is now open! We are proud to offer one $1,250 scholarship for an eligible Native college student who is an enrolled member of an [...]

Read More

Food SweetGrassTradingCo.com Blog

Three Indigenous recipes to celebrate National Nutrition Month 

March is National Nutrition Month, and we are celebrating by sharing three delicious recipes using indigenous ingredients! Throughout history, Native people have relied on a balanced diet to provide [...]

Read More

SweetGrassTradingCo.com Blog

The National Center for American Indian Enterprise Development announces 40 Under 40 recipients 

Announcement from The National Center (NCAIED)  The National Center for American Indian Enterprise Development (The National Center) announced the 2023 class of Native American 40 Under 40 award recipients. [...]

Read More

Food SweetGrassTradingCo.com Blog

Honey sticks: more than just a sweet treat 

Honey sticks are a great snack on-the-go and make a healthier alternative to processed candies. However, they can be used in a few other ways as well and are [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass becomes recertified as a Minority Business Enterprise  

SweetGrass Trading Company recently received a Minority Business Enterprise (MBE) Certification from the Mountain Plains Minority Supplier Development Council (MPMSDC) for 2023. The certification created many opportunities for growth and networking in 2022, [...]

Read More

Gifts Health Beauty Wellness SweetGrassTradingCo.com Blog

Bison Star Naturals

Bison Star Naturals was founded in 2018 by Angelo (Taos Pueblo) and Jacquelene McHorse. The husband-and-wife team met in 2007 while they were both freshman at Fort Lewis College [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk Way committee presents donation to Tribal Farm

From Ho-Chunk, Inc. Communications Congratulations to Winnebago Tribal Farm, the latest Ho-Chunk Way recipient! Ho-Chunk, Inc. employees have helped raise a record $73,000 and counting through the Ho-Chunk Way [...]

Read More

Health Beauty Wellness SweetGrassTradingCo.com Blog

Five tips to healthier skin this winter 

Dry indoor heat and low humidity levels can starve your skin of moisture and leave it feeling dull, dry and itchy. Luckily, we have several products that can help [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass account manager graduates from Minority Business Enterprise University  

Molly Roe, account and brand manager at SweetGrass, recently graduated from the Mountain Plains Minority Supplier Development Council (MPMSDC) Minority Business Enterprise University. This is the second cohort of [...]

Read More

Food SweetGrassTradingCo.com Blog

A Guide to Native American food trucks in the U.S. 

You might be surprised to know how many Native-owned food trucks and buses there are across the United States. From Minnesota to New Mexico to California, these spots are scattered [...]

Read More

SweetGrassTradingCo.com Blog

Nizhóní Soaps receives Originativ Entrepreneur Award from Phoenix Suns 

Nizhóní Soaps, a SweetGrass Trading Co. vendor, recently received the 2022-2023 Originativ Entrepreneur Award by the Phoenix Suns, presented by FirstBank.  The business was founded in July 2019 by now 14-year-old [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass receives funds to conduct international research 

Using funding from the State Trade Expansion Program (STEP), SweetGrass Trading recently became the first company in Nebraska to conduct research with Rural Export Center Rural America’s Intelligence Service for Exporters [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Food Activist: Anthony Johnson 

Name: Anthony Johnson Location: Seattle Education/background: University of Minnesota Twin Cities – Finance  Business name: ʔálʔal Café Tribal affiliation: Red Lake Ojibwe  What led to your passion for Indigenous foods? I didn’t grow up [...]

Read More

SweetGrassTradingCo.com Blog

2022 Year in Review

We can’t thank our loyal customers and vendors enough for the successful year we’ve had. In 2022 we were able to attend conferences, give workshops and webinars to share [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk, Inc. 2023 internship application now open 

We are now accepting applications for our 2023 Summer Internship Program, which is a full-time, paid position. Based on educational goals and interests, interns are placed across a wide [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass represented at annual agriculture conference 

Account and Brand Manager Molly Roe attended the 2022 Intertribal Agriculture Council (IAC) Annual Conference this week and represented SweetGrass Trading Company. This year’s gathering marked the 35th anniversary [...]

Read More

Beverage Food Gifts SweetGrassTradingCo.com Blog

2022 Holiday gift guide 

It’s time to get Holiday shopping wrapped up and we’re here to help. At SweetGrass, we have a gift for everyone – colleagues, clients, friends and family members…and even [...]

Read More

SweetGrassTradingCo.com Blog

How to honor and respect Native American culture this Thanksgiving 

This Thanksgiving, we encourage you to see the Holiday through a Native perspective. While many of us learned that the first Thanksgiving included a joyful, peaceful meal between Native [...]

Read More

Food SweetGrassTradingCo.com Blog

Five mouth-watering, kid-friendly recipes using Saunooke’s Mill chicken and fish seasoning 

Saunooke’s Mill chicken and fish seasoning is made with corn flour, potato flakes, salt, pepper, onions and paprika. It contains no chemicals or preservatives. This seasoning is delicious on [...]

Read More

SweetGrassTradingCo.com Blog

Honoring Native American Heritage Month 

November is Native American Heritage Month! According to the National Congress of American Indians, this month is “a time to celebrate the rich and diverse cultures, traditions, and histories [...]

Read More

Gifts SweetGrassTradingCo.com Blog

Limited edition items for the Holidays 

We have some exciting things in store for the Holiday season this year. If you’re looking for a gift for a friend, family member, colleague, or client, we have [...]

Read More

Food SweetGrassTradingCo.com Blog

Saunooke’s Mill 

Established in 1975, Saunooke’s Mill is a landmark on the Cherokee Indian Reservation at the entrance to the Great Smokies National Park.  The property on which the mill sits [...]

Read More

SweetGrassTradingCo.com Blog

Five ways to practice self-care 

Self-care has become a popular trend, especially among millennials. Self-care is the practice of maintaining health and well-being through activities such as reading, taking bubble baths, journaling, and any [...]

Read More

Food SweetGrassTradingCo.com Blog

Three comforting recipes to try this fall 

When the weather gets crisp and the leaves start to fall, nothing sounds better than a cozy night at home with a warm, home cooked meal. We have plenty [...]

Read More

Beverage SweetGrassTradingCo.com Blog

MORE health benefits of drinking tea 

We previously covered the potential health benefits of enjoying a cup of tea, including soothing an upset stomach, improving sleep and blood pressure and managing weight. Today, we will [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Food Activist: Ethan Tyo

Name: Ethan Tyo Location: Syracuse, NY Education/background: Syracuse University ’17 G’22 Project name: The AlterNative Project Tribe: Akwesasne Mohawk, Wolf Clan  What led to your passion for indigenous foods? This project and the drivers [...]

Read More

Food SweetGrassTradingCo.com Blog

Maple syrup recipes that are perfect for autumn

There’s something about the toasty, sweet and savory taste of maple syrup that makes it the perfect addition to fall recipes and comfort food. Below, you’ll find a list [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Joe Robbins

Name: Joe Robbins Location: Milo, Maine Education/background: Professional restaurant experience for 10+ years Business name: Executive Chef at Bissell Brothers Brewing Company Tribal affiliation: Wabanaki   What led to your passion for indigenous foods? I’ve [...]

Read More

SweetGrassTradingCo.com Blog

Frequently Asked Questions (revisited) 

We want to make sure our customers are always updated on the latest news and resources from SweetGrass Trading. Below, you’ll find some new FAQs, as well as ones [...]

Read More

Food SweetGrassTradingCo.com Blog

Why olive oil quality matters 

Have you been using the cheaper olive oil you can find on the shelf? You might be missing out on various health benefits and better tasting food! When it [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass announces 2022 scholarship recipient 

SweetGrass is excited to announce Grace Kennedy as the 2022 Ho-Chunk Trading Group scholarship recipient. Kennedy is a member of the Winnebago Tribe of Nebraska and resides in Kansas [...]

Read More

Food SweetGrassTradingCo.com Blog

Five must-try hot sauce hacks

Hot sauce is one of America’s most popular condiments, and according to a recent survey by grocery delivery service Instacart, 74 percent of people eat hot sauce with their [...]

Read More

Beverage SweetGrassTradingCo.com Blog

How can tea benefit my physical health? 

We previously covered the potential benefits enjoying a cup of tea can have on your mental health. But are there any physical benefits? And if so, what are they [...]

Read More

Food SweetGrassTradingCo.com Blog

SweetGrass adds hot sauce to line of Native-made products 

SweetGrass is excited to announce a new product on our online store, Sakari Farms Fire Roasted Hot Sauce!   SweetGrass has worked with Sakari Farms (also known as Sakari Botanicals) [...]

Read More

Food SweetGrassTradingCo.com Blog

Red Lake Nation Foods

Red Lake Nation Foods is owned and operated by the Red Lake Band of Chippewa Indians in Redby, Minnesota. The company was founded in 2005 as an effort to [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass joins online marketplace to connect with minority-, women- and veteran-owned businesses 

SweetGrass Trading Company recently joined the National Diversity Veteran Small Business (NDVSB) marketplace, powered by ePS, a leading provider of eMarketplace solutions, which is helping connect both federal and [...]

Read More

Beverage SweetGrassTradingCo.com Blog

The mental health benefits of tea 

A warm cup of tea is the perfect way to start and end your day. Tea can help us unwind, leaving us feeling relaxed and calm. Tea can help [...]

Read More

SweetGrassTradingCo.com Blog

Meet the 2022 Ho-Chunk, Inc. interns

We are pleased to welcome 23 interns who have started placements across the company and country, including our offices in Winnebago, Sioux City, Bellevue, and Fairfax, VA!  In the [...]

Read More

Beverage SweetGrassTradingCo.com Blog

Four ways to “hack” your tea

Does the idea of drinking tea sound about as exciting as drinking hot water filled with grass? Don’t worry…you can use these simple tea hacks to improve your tea [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk, Inc. announces 2022 Ho-Chunk Way employee donation program recipient  

provided by Ho-Chunk, Inc. Communications  Ho-Chunk, Inc. is excited to announce the new annual recipient of the Ho-Chunk Way Employee Donations Program! The 2022 recipient is the Winnebago Tribal [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Jessica L. Pamonicutt

Name:  Jessica L. Pamonicutt Location: Chicago Education/background: Le Cordon Bleu College of Culinary Arts Business name: Ketapanen Kitchen Tribal affiliation: Menominee  What led to your passion for indigenous foods?  I grew up in [...]

Read More

Health Beauty Wellness SweetGrassTradingCo.com Blog

Summer skincare must-haves 

Heat, allergies, bug bites, sunburns…the summer months may be filled with vacations and adventure, but they’re not always kind to our skin! Luckily, we have an array of products [...]

Read More

Beverage SweetGrassTradingCo.com Blog

SweetGrass launches line of herbal teas 

SweetGrass Trading Company recently launched a new line of loose-leaf herbal teas, which are now available to purchase! Single tins and wholesale orders can be purchased at www.tribalteaco.com. You [...]

Read More

Food SweetGrassTradingCo.com Blog

 Lakota Honey Lodge 

Lakota Honey Lodge products are developed by Honey Lodge Youth Enterprise, a program of the non-profit organization Lakota Youth Development (LYD). The organization is located on the Rosebud Indian [...]

Read More

SweetGrassTradingCo.com Blog

2022 Native Scholarship Program application now open  

SweetGrass Trading Company is a member of Ho-Chunk Trading Group. Our mission is to help provide economic opportunity for the Winnebago Tribe. But we are also dedicated to helping [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Jordan Rainbolt

Name: Jordan Rainbolt Location: Winston Salem, NC Education/background: Chef apprenticeship through Johnson County Community College Business name: Native Root Tribal affiliation: Cherokee  What led to your passion for Indigenous foods? My mother has Native [...]

Read More

Food SweetGrassTradingCo.com Blog

Val’s Frybread

from the Val’s Frybread website  In 2018 Valene Hatathlie was working towards her master’s degree from Arizona State University while holding down a full-time job.    After getting laid off [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with a Chef and Indigenous food activist: Amy Foote

Name: Amy Foote, Senior Area Executive Chef Location: Anchorage, Alaska Education/background: Certified Dietary Manager, Certified Health Care Environmental Services Professional, Associate of Applied Science in Culinary Arts, Constant Learning Business name: Alaska [...]

Read More

SweetGrassTradingCo.com Blog

The National Center Names 2022 Native American 40 Under 40 Recipients

from the National Center of American Indian Enterprise Development   The National Center for American Indian Enterprise Development (The National Center) announced the 2022 class of Native American 40 Under [...]

Read More

Food SweetGrassTradingCo.com Blog

Five ways to use olive oil that you’ve probably never tried

We all know that olive oil can be used as for sautéing, baking and frying foods. You may even use it to make a dipping sauce for bread and [...]

Read More

Food SweetGrassTradingCo.com Blog

Benefits of blue corn

Blue corn is a variety of flint corn originally grown in Mexico. It was developed by the Hopi, the Pueblo Indians of the Rio Grande in New Mexico, and [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk Way donates to Whirling Thunder, Youth Shelter

Provided by Ho-Chunk, Inc.  Two Winnebago community programs recently received nearly $92,000 total in donations from Ho-Chunk, Inc. employees across the company and country.  The contributions to Whirling Thunder [...]

Read More

Gifts SweetGrassTradingCo.com Blog

What is sweetgrass and how is it used?

We receive quite a few questions about our company’s name and where it comes from, so let’s dive into what sweetgrass is and what it means for the Native community. [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Brian Yazzie

Name: Brian Yazzie Location: Saint Paul, MN Education/background: Associate of applied science in culinary arts Business name: Yazzie The Chef, Yazzie The Chef TV, Intertribal Foodways, The Yaz Podcast Tribal affiliation: Dine’/Navajo  Brian [...]

Read More

Blog 

SweetGrassTradingCo.com

Beverage Gifts SweetGrassTradingCo.com Blog

Transforming tea tins: sustainable solutions and creative possibilities with Tribal Tea Co.

by Rachel Walters at tribalteaco.com Welcome to a world where sustainability meets creativity, where [...]

Read More

SweetGrassTradingCo.com Blog

Customer feature: Mitchell Museum of the American Indian

In the heart of Evanston, Illinois, nestled within the Mitchell Museum of the American [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk, Inc., employee wins 40 Under 40 Award

Provided by Ho-Chunk, Inc. The National Center for American Indian Enterprise Development has awarded [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Bryce Michael Edward Stevenson

Name: Bryce Michael Edward Stevenson Location: Mooingwanekaaning-minis (Madeline Island) Education: Associate of Art in Graphic Design; Bachelor [...]

Read More

Beverage SweetGrassTradingCo.com Blog

SweetGrass Trading’s sister company donates profits to local mental health organization

Guest post by Rachel Walters at tribalteaco.com (Tribal Tea Co. is part of Ho-Chunk [...]

Read More

SweetGrassTradingCo.com Blog

‘Killers of the Flower Moon’ star nominated for Best Actress at Oscars, leading Indigenous representation

The film “Killers of the Flower Moon” received 10 nominations, including a nod for [...]

Read More

Gifts SweetGrassTradingCo.com Blog

Find the perfect Valentine’s Day gift with SweetGrass Trading Co.

Show your love and affection this year with our Valentine’s Day gift list, curated [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Anthony L. Warrior

Name: Anthony L. Warrior Location: Nebraska Indian Community College – Santee, NE Education/background: Bachelor [...]

Read More

SweetGrassTradingCo.com Blog

Stay on track with your 2024 New Year’s resolutions

Did you know that nearly one out of four people give up on their [...]

Read More

Health Beauty Wellness SweetGrassTradingCo.com Blog

Five products to keep you cozy this winter

As the winter chill sets in, creating a warm and cozy haven becomes essential [...]

Read More

Beverage SweetGrassTradingCo.com Blog

Brewing Prosperity: The Journey of Tribal Tea Co., a Ho-Chunk Inc. Subsidiary

by Rachel Walters at tribalteaco.com In the heartland of Nebraska, where the traditions of [...]

Read More

Food SweetGrassTradingCo.com Blog

Five unexpected ways to use Navajo Mike’s Barbecue Sauce

Established in 2020, Navajo Mike’s Barbecue started as a small dream in the kitchen [...]

Read More

Food SweetGrassTradingCo.com Blog

Three recipes perfect for Holiday gatherings

As the holiday season approaches, there’s an undeniable magic in the air, and what [...]

Read More

SweetGrassTradingCo.com Blog

Wrapping up 2023

As we bid farewell to 2023, it is with great pride that we reflect [...]

Read More

Food SweetGrassTradingCo.com Blog

Five facts about wild rice: A journey through culture, health, and tradition

Rooted in a long-standing tradition with Native American communities, wild rice holds a sacred [...]

Read More

Beverage SweetGrassTradingCo.com Blog

Yaupon Brothers receives prestigious local award for sustainability efforts

Yaupon Brothers American Tea Co., a SweetGrass vendor, was recently recognized with a Made [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Jacques T. Watso

Name: Jacques T. Watso Location: Odanak Education/background: Carpenter by trade Business name: Sagamité Watso [...]

Read More

Food Gifts Uncategorized

SweetGrass employees share their favorite products and recipes

Whether it’s the handcrafted items, the irresistible gourmet treats, or the carefully curated lifestyle [...]

Read More

SweetGrassTradingCo.com Blog

Customer Feature: The Museum of Native American History

Nestled in the town of Bentonville, AR, the Museum of Native American History (MONAH) [...]

Read More

SweetGrassTradingCo.com Blog

Five must-see Native American documentaries

The month of November holds great cultural significance in the United States. It’s the [...]

Read More

Food SweetGrassTradingCo.com Blog

Savor the season with these three easy autumn squash recipes

There’s no better way to celebrate the season’s embrace than by savoring the heartwarming [...]

Read More

SweetGrassTradingCo.com Blog

Customer feature: Colorado Feed Co., LLC

Kerri Knight is the owner of Mesa Ridge Ranch, a nonprofit livestock rescue organization [...]

Read More

SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Sara Calvosa Olson

Name: Sara Calvosa Olson Location: Huiman Coast Miwok Land (Mill Valley, CA) Education/background: Author, [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk Farms completes 2023 Indian Corn harvest

The annual Indian Corn harvest in Winnebago took place on September 5. The majority [...]

Read More

SweetGrassTradingCo.com Blog

Winnebago Senior Center is selected as 2023 Summer Ho-Chunk Way recipient

Provided by Ho-Chunk, Inc. Communications Our employees have selected the non-profit as our 2023 [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass announces 2023 scholarship recipient

SweetGrass Trading Company is excited to announce Major Elliott as the 2023 Ho-Chunk Trading [...]

Read More

SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: David Skinner

Name: David Skinner Location: Kemah, TX Education/background: Bacehlor of Science in Finance, Bachelor of [...]

Read More

Food SweetGrassTradingCo.com Blog

Five soup recipes to keep you warm this fall

Fall equinox is upon us, and soon the air will turn crisp, the leaves [...]

Read More

Beverage Gifts SweetGrassTradingCo.com Blog

Five products every tea drinker needs

Whether you have a tea lover in your life or you want to treat [...]

Read More

SweetGrassTradingCo.com Blog

Understanding our product classifications

SweetGrass Trading Company is dedicated to ensuring your shopping journey is delightful. Our commitment [...]

Read More

SweetGrassTradingCo.com Blog

Shop these four Indigenous businesses for back-to-school essentials

Numerous Indigenous businesses await your support this back-to-school season. Below, we’ve listed four of [...]

Read More

Food SweetGrassTradingCo.com Blog

Five recipes that use ingredients from the garden

Whether you have your own garden, use a community garden or buy fresh produce [...]

Read More

SweetGrassTradingCo.com Blog

2023 Ho-Chunk Trading Group Scholarship – Deadline Extended to August 15!

There is still time to apply for the 2023 Ho-Chunk Trading Group scholarship! In [...]

Read More

SweetGrassTradingCo.com Blog

Three must-read books to add to your summer reading list

Are you struggling to complete your summer reading goals? We have you covered with [...]

Read More

Health Beauty Wellness SweetGrassTradingCo.com Blog

Five health benefits of extra-virgin olive oil 

Olive oil is renowned for its potential health benefits, attributed to its rich content [...]

Read More

Food SweetGrassTradingCo.com Blog

Vendor feature: Pemmican Patty

article from pemmicanpatty.com My name is Patricia Mabin. I am a descendant of Chief [...]

Read More

Food SweetGrassTradingCo.com Blog

Five Native-made products you need for your next summer cookout

Summertime is finally here, and it’s the perfect time for a good cookout with [...]

Read More

Beverage SweetGrassTradingCo.com Blog

Stay cool this summer with herbal iced tea 

Last June, SweetGrass Trading launched a new line of loose-leaf herbal teas, which are [...]

Read More

Food SweetGrassTradingCo.com Blog

Five health benefits of Tepary beans you probably didn’t know about

Tepary beans have been part of the Native way of life for years. They have [...]

Read More

Food SweetGrassTradingCo.com Blog

Five ways to use canned seafood

Canned seafood, or conservas as they are known in Spain, has been a popular [...]

Read More

Food Health Beauty Wellness SweetGrassTradingCo.com Blog

Pinon Pine: How can I use it and what are its benefits?

Pinon Pine has been used for thousands of years by Indigenous people. The trees [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Andrea Murdoch

Name: Andrea Murdoch Location: Denver Education/background: Culinary Institute of America and community members Business name and title: [...]

Read More

SweetGrassTradingCo.com Blog

Employee Spotlight: Rachel Steinkamp

What is your education and background? I am a senior graduating in May from [...]

Read More

Gifts SweetGrassTradingCo.com Blog

New book available: “Braiding Sweetgrass” by Robin Wall Kimmerer 

We are excited to now offer the book “Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge [...]

Read More

Health Beauty Wellness SweetGrassTradingCo.com Blog

Five products to combat spring allergies 

The weather is warming up, the birds are singing, and Spring is in the [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk Trading Group employees attend Reservation Economic Summit 

Five employees from Ho-Chunk Trading Group attended the Reservation Economic Summit (RES) at Caesar’s [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk Trading Group Scholarship application is now open

The 2023 Ho-Chunk Trading Group Scholarship application is now open! We are proud to [...]

Read More

Food SweetGrassTradingCo.com Blog

Three Indigenous recipes to celebrate National Nutrition Month 

March is National Nutrition Month, and we are celebrating by sharing three delicious recipes [...]

Read More

SweetGrassTradingCo.com Blog

The National Center for American Indian Enterprise Development announces 40 Under 40 recipients 

Announcement from The National Center (NCAIED)  The National Center for American Indian Enterprise Development [...]

Read More

Food SweetGrassTradingCo.com Blog

Honey sticks: more than just a sweet treat 

Honey sticks are a great snack on-the-go and make a healthier alternative to processed [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass becomes recertified as a Minority Business Enterprise  

SweetGrass Trading Company recently received a Minority Business Enterprise (MBE) Certification from the Mountain Plains Minority Supplier [...]

Read More

Gifts Health Beauty Wellness SweetGrassTradingCo.com Blog

Bison Star Naturals

Bison Star Naturals was founded in 2018 by Angelo (Taos Pueblo) and Jacquelene McHorse. [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk Way committee presents donation to Tribal Farm

From Ho-Chunk, Inc. Communications Congratulations to Winnebago Tribal Farm, the latest Ho-Chunk Way recipient! [...]

Read More

Health Beauty Wellness SweetGrassTradingCo.com Blog

Five tips to healthier skin this winter 

Dry indoor heat and low humidity levels can starve your skin of moisture and [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass account manager graduates from Minority Business Enterprise University  

Molly Roe, account and brand manager at SweetGrass, recently graduated from the Mountain Plains [...]

Read More

Food SweetGrassTradingCo.com Blog

A Guide to Native American food trucks in the U.S. 

You might be surprised to know how many Native-owned food trucks and buses there [...]

Read More

SweetGrassTradingCo.com Blog

Nizhóní Soaps receives Originativ Entrepreneur Award from Phoenix Suns 

Nizhóní Soaps, a SweetGrass Trading Co. vendor, recently received the 2022-2023 Originativ Entrepreneur Award [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass receives funds to conduct international research 

Using funding from the State Trade Expansion Program (STEP), SweetGrass Trading recently became the first company [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Food Activist: Anthony Johnson 

Name: Anthony Johnson Location: Seattle Education/background: University of Minnesota Twin Cities – Finance  Business name: ʔálʔal Café Tribal [...]

Read More

SweetGrassTradingCo.com Blog

2022 Year in Review

We can’t thank our loyal customers and vendors enough for the successful year we’ve [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk, Inc. 2023 internship application now open 

We are now accepting applications for our 2023 Summer Internship Program, which is a [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass represented at annual agriculture conference 

Account and Brand Manager Molly Roe attended the 2022 Intertribal Agriculture Council (IAC) Annual [...]

Read More

Beverage Food Gifts SweetGrassTradingCo.com Blog

2022 Holiday gift guide 

It’s time to get Holiday shopping wrapped up and we’re here to help. At [...]

Read More

SweetGrassTradingCo.com Blog

How to honor and respect Native American culture this Thanksgiving 

This Thanksgiving, we encourage you to see the Holiday through a Native perspective. While [...]

Read More

Food SweetGrassTradingCo.com Blog

Five mouth-watering, kid-friendly recipes using Saunooke’s Mill chicken and fish seasoning 

Saunooke’s Mill chicken and fish seasoning is made with corn flour, potato flakes, salt, [...]

Read More

SweetGrassTradingCo.com Blog

Honoring Native American Heritage Month 

November is Native American Heritage Month! According to the National Congress of American Indians, [...]

Read More

Gifts SweetGrassTradingCo.com Blog

Limited edition items for the Holidays 

We have some exciting things in store for the Holiday season this year. If [...]

Read More

Food SweetGrassTradingCo.com Blog

Saunooke’s Mill 

Established in 1975, Saunooke’s Mill is a landmark on the Cherokee Indian Reservation at [...]

Read More

SweetGrassTradingCo.com Blog

Five ways to practice self-care 

Self-care has become a popular trend, especially among millennials. Self-care is the practice of [...]

Read More

Food SweetGrassTradingCo.com Blog

Three comforting recipes to try this fall 

When the weather gets crisp and the leaves start to fall, nothing sounds better [...]

Read More

Beverage SweetGrassTradingCo.com Blog

MORE health benefits of drinking tea 

We previously covered the potential health benefits of enjoying a cup of tea, including [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Food Activist: Ethan Tyo

Name: Ethan Tyo Location: Syracuse, NY Education/background: Syracuse University ’17 G’22 Project name: The AlterNative Project Tribe: Akwesasne [...]

Read More

Food SweetGrassTradingCo.com Blog

Maple syrup recipes that are perfect for autumn

There’s something about the toasty, sweet and savory taste of maple syrup that makes [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Joe Robbins

Name: Joe Robbins Location: Milo, Maine Education/background: Professional restaurant experience for 10+ years Business name: Executive Chef [...]

Read More

SweetGrassTradingCo.com Blog

Frequently Asked Questions (revisited) 

We want to make sure our customers are always updated on the latest news [...]

Read More

Food SweetGrassTradingCo.com Blog

Why olive oil quality matters 

Have you been using the cheaper olive oil you can find on the shelf? [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass announces 2022 scholarship recipient 

SweetGrass is excited to announce Grace Kennedy as the 2022 Ho-Chunk Trading Group scholarship [...]

Read More

Food SweetGrassTradingCo.com Blog

Five must-try hot sauce hacks

Hot sauce is one of America’s most popular condiments, and according to a recent [...]

Read More

Beverage SweetGrassTradingCo.com Blog

How can tea benefit my physical health? 

We previously covered the potential benefits enjoying a cup of tea can have on [...]

Read More

Food SweetGrassTradingCo.com Blog

SweetGrass adds hot sauce to line of Native-made products 

SweetGrass is excited to announce a new product on our online store, Sakari Farms [...]

Read More

Food SweetGrassTradingCo.com Blog

Red Lake Nation Foods

Red Lake Nation Foods is owned and operated by the Red Lake Band of [...]

Read More

SweetGrassTradingCo.com Blog

SweetGrass joins online marketplace to connect with minority-, women- and veteran-owned businesses 

SweetGrass Trading Company recently joined the National Diversity Veteran Small Business (NDVSB) marketplace, powered [...]

Read More

Beverage SweetGrassTradingCo.com Blog

The mental health benefits of tea 

A warm cup of tea is the perfect way to start and end your [...]

Read More

SweetGrassTradingCo.com Blog

Meet the 2022 Ho-Chunk, Inc. interns

We are pleased to welcome 23 interns who have started placements across the company [...]

Read More

Beverage SweetGrassTradingCo.com Blog

Four ways to “hack” your tea

Does the idea of drinking tea sound about as exciting as drinking hot water [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk, Inc. announces 2022 Ho-Chunk Way employee donation program recipient  

provided by Ho-Chunk, Inc. Communications  Ho-Chunk, Inc. is excited to announce the new annual [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Jessica L. Pamonicutt

Name:  Jessica L. Pamonicutt Location: Chicago Education/background: Le Cordon Bleu College of Culinary Arts Business name: Ketapanen [...]

Read More

Health Beauty Wellness SweetGrassTradingCo.com Blog

Summer skincare must-haves 

Heat, allergies, bug bites, sunburns…the summer months may be filled with vacations and adventure, [...]

Read More

Beverage SweetGrassTradingCo.com Blog

SweetGrass launches line of herbal teas 

SweetGrass Trading Company recently launched a new line of loose-leaf herbal teas, which are [...]

Read More

Food SweetGrassTradingCo.com Blog

 Lakota Honey Lodge 

Lakota Honey Lodge products are developed by Honey Lodge Youth Enterprise, a program of [...]

Read More

SweetGrassTradingCo.com Blog

2022 Native Scholarship Program application now open  

SweetGrass Trading Company is a member of Ho-Chunk Trading Group. Our mission is to [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Jordan Rainbolt

Name: Jordan Rainbolt Location: Winston Salem, NC Education/background: Chef apprenticeship through Johnson County Community College Business name: [...]

Read More

Food SweetGrassTradingCo.com Blog

Val’s Frybread

from the Val’s Frybread website  In 2018 Valene Hatathlie was working towards her master’s [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with a Chef and Indigenous food activist: Amy Foote

Name: Amy Foote, Senior Area Executive Chef Location: Anchorage, Alaska Education/background: Certified Dietary Manager, Certified Health [...]

Read More

SweetGrassTradingCo.com Blog

The National Center Names 2022 Native American 40 Under 40 Recipients

from the National Center of American Indian Enterprise Development   The National Center for American [...]

Read More

Food SweetGrassTradingCo.com Blog

Five ways to use olive oil that you’ve probably never tried

We all know that olive oil can be used as for sautéing, baking and [...]

Read More

Food SweetGrassTradingCo.com Blog

Benefits of blue corn

Blue corn is a variety of flint corn originally grown in Mexico. It was [...]

Read More

SweetGrassTradingCo.com Blog

Ho-Chunk Way donates to Whirling Thunder, Youth Shelter

Provided by Ho-Chunk, Inc.  Two Winnebago community programs recently received nearly $92,000 total in [...]

Read More

Gifts SweetGrassTradingCo.com Blog

What is sweetgrass and how is it used?

We receive quite a few questions about our company’s name and where it comes from, [...]

Read More

Food SweetGrassTradingCo.com Blog

Interview with an Indigenous Chef: Brian Yazzie

Name: Brian Yazzie Location: Saint Paul, MN Education/background: Associate of applied science in culinary arts Business name: [...]

Read More